How to Support your Own Mental Health and Wellbeing at School

In this 2-hour webinar for early years, primary and secondary school staff, former teacher, coach and author, Amy Sayer, teaches you how to implement effective techniques to improve your own mental health in the workplace.

Key Information

Upcoming Scheduled Dates

Course Information

Use the sections below to find out more about this course

Overview

Course overview

In this 2-hour webinar for early years, primary and secondary school staff, former teacher, coach and author, Amy Sayer, teaches you how to implement effective techniques to improve your own mental health in the workplace.

Drawing on case studies from her years of experience supporting staff mental health in education, she introduces inexpensive, practical and realistic strategies you can put into practice right away to ensure that self-care and family time don’t slip under the radar in the face of increasing pressure and limited resources.

In association with Thrive, Amy’s webinar will help you to establish a school ethos which destigmatises conversations about mental health and provide you with a self-care toolkit to ensure that you are looking after your needs in the best way possible during the busy school year.

Actionable insights, tips and techniques

If you’re ready for actionable insights, tips and techniques designed to support you through the next academic year and beyond, book onto Amy’s CPD webinar. After just 2 hours you'll know how to:

  • Spot signs which suggest a colleague may need support with their mental health
  • Improve your own mental health at school
  • Implement practical, inexpensive strategies right away
  • Hold and destigmatise conversations about mental health at work
  • Ensure self-care becomes a priority during the busy school year
  • Establish boundaries in your place of work
  • Define reasonable adjustments and use them to support colleagues
About Amy Sayer
Amy Sayer has previously been a secondary senior leader and completed her NPQSL qualification on supporting disadvantaged students in her school. She is a trained Mental Health First Aider and has previously been her school’s mental health and wellbeing lead, helping them to achieve the prestigious Carnegie Centre of Excellence in Mental Health Award in 2019. Amy has recently had articles published in Teach Secondary, SecEd and TES. She is the author of the book Supporting Staff Mental Health in Your School. She is a coach and content writer for the SMHL Award with Creative Education and has also developed content and delivered webinars for the Chartered College of Teaching and Association of Children’s Mental Health. Amy lives in Shoreham-by-Sea and loves kayaking, paddleboarding and skateboarding when she isn't reading or singing.

Suitable for

Thrive Licensed Practitioners .

Structure

Course structure

2-hour webinar.

Outcomes

Course outcomes

‘How to Support your Own Mental Health and Wellbeing at School’ is worth 5 CPD points to Thrive Licensed Practitioners 

After this 2-hour webinar you will posses the insights, skills and tools to:

  • Spot signs which suggest a colleague may need support with their mental health
  • Improve your own mental health at school
  • Implement practical, inexpensive strategies right away
  • Hold and destigmatise conversations about mental health at work
  • Ensure self-care becomes a priority during the busy school year
  • Establish boundaries in your place of work
  • Define reasonable adjustments and use them to support colleagues

 Contact us to discuss how the Thrive Approach can help you

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