Your top tracks for reducing stress

27th October 2022| Blogs

Does your favourite upbeat track fill you with optimism? Or a soothing song help you relax at the end of a busy day?

Music can have a huge impact on the way you feel. It can motivate, captivate, comfort, calm - and everything in between.

One of the many benefits of listening to music is that it can help to reduce stress. Introducing music into the classroom can create a positive environment for children and young people to learn.

 

The benefits of a classroom playlist

According to the National Center on Safe Supportive Learning Environments, music can:

  • Improve learning and increase positive classroom atmosphere
  • Impact how the brain processes information
  • Improve young people's ability to communicate with others
  • Reduce aggressive behaviour and feelings of anxiety and stress

Viv Trask-Hall, Head of Innovation in Education and Principal Trainer at Thrive, recommends creating a classroom playlist each term with music voted for by your pupils.

This can help create a sense of belonging and ensure children and young people feel welcomed and part of the group. This activity is embedded into our Thrive-Online activities and can be used with different age groups.

 

Share your top stress-relieving tracks

To mark International Stress Awareness Week, we are creating a playlist and would love to know your go-to songs for reducing stress. Please use the short form below to submit your tracks.

 

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