Thrive Resources

Sensory bottles are a great way to promote relaxation. Shake the bottle and watch the glitter float around as it settles to the bottom. Notice how your breathing slows and calm spreads through you.

Calming activities recommended in Thrive practice to support the emotional health and wellbeing of young people.

Calming activities recommended in Thrive practice to support the emotional health and wellbeing of children.

Calming activities recommended in Thrive practice to support the emotional health and wellbeing of babies and toddlers.

Take note of joyful days, moments or feelings, write them down and put them in your jar. At the end of the year, open it up and remember all of the things that made you smile!

Explore inside and outside and tick off how many of these festive items you can find!

Decorate these festive photo props and take a s-elfie!

Create handmade decorations for your Christmas tree with these printable templates.

Get creative and make your own Christmas cards with these printable templates.

Send a special message to the children and young people you work with. This file includes colour and black and white postcards for you to print.

Spread a little joy this Christmas by trying a different act of kindness each day!

Mindfulness activities recommended in Thrive practice to support the emotional health and wellbeing of young people.