Teacher stress: the impact of cortisol on your body and tips for staying calm in class

4th September 2022| Blogs

"We're seeing increasing levels of anxiety. And anxiety is the fuel for cortisol."

Cortisol. The primary stress hormone. There’s a lot of it about at the moment! In this 5-minute video, we're discussing the wide variety of impacts the stress hormone can have on a teacher's body. Plus, tried-and-tested strategies for staying calm in class. 

Press play below




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